The easiest way to lose weight is to try to keep track of the calories we take in versus our height, weight and level of activity. Although this formula sounds simple enough, it manages to elude most of us and FitDay offers you a free online diet and weight loss journal.

At FitDay, you can track your diet and daily activities so you are no longer guessing about the bottom line. By keeping a fitness journal, you will be better able to monitor your eating and fitness behaviors so you can achieve your goals. FitDay features a free fitness journal that gives you daily calorie counts, long term analysis, detailed nutritional information about numerous foods and defines dietary fats, carbohydrates and proteins. You pay to download advanced FitDay software that helps you by monitoring your metabolism, improving your nutrition, graphing your progress, balancing your diet and fitness and helping you break social and emotional eating triggers.

Whether you decide to choose the free diet journal or pay for the downloadable software, I think that FitDay offers an extremely useful service that can help you to lose weight, maintain your current weight and achieve improved levels of fitness and well—being in an easy to use format.

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